Dirty Rice with Shrimp Recipe

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Dirty Rice with Shrimp
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Ingredients:

Directions:

  1. In a large saucepan, heat 1 tablespoon of the oil over moderate heat. Add the pork and cook until the meat is no longer pink, about 2 minutes.
  2. Reduce the heat to moderately low and add the remaining tablespoon oil to the pan. Add the onion, celery, bell pepper, and garlic. Cover and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Stir in the cayenne, paprika, oregano, bay leaf, salt, black pepper, and rice. Cook for 1 minute, stirring. Add the broth. Bring to a boil, reduce the heat, and simmer, covered, for 15 minutes.
  3. Raise the heat to moderate and stir in the shrimp. Cover and cook for 2 minutes. Remove the pan from the heat and let stand, covered, until the rice and shrimp are just done, about 5 minutes longer. Remove the bay leaf. Stir in the scallions.
  4. Wine Recommendation: These assertive and varied flavors require a simple and fruity red wine, such as Beaujolais. This wine is at its best in its frisky youth; buy the most recent vintage you can find. Luckily, both 1995 and 1996 were terrific years, so your choices are plentiful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.9 Kcal (3433 kJ)
Calories from fat 608.68 Kcal
% Daily Value*
Total Fat 67.63g 104%
Cholesterol 106.57mg 36%
Sodium 2397.75mg 100%
Potassium 545.67mg 12%
Total Carbs 38.7g 13%
Sugars 2.41g 10%
Dietary Fiber 2.52g 10%
Protein 18.32g 37%
Vitamin C 33.3mg 55%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 67mg 7%
Amount Per 100 g
Calories 189.38 Kcal (793 kJ)
Calories from fat 140.59 Kcal
% Daily Value*
Total Fat 15.62g 104%
Cholesterol 24.62mg 36%
Sodium 553.83mg 100%
Potassium 126.04mg 12%
Total Carbs 8.94g 13%
Sugars 0.56g 10%
Dietary Fiber 0.58g 10%
Protein 4.23g 37%
Vitamin C 7.7mg 55%
Vitamin A 0.2mg 25%
Iron 3.2mg 77%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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