Directions:
- Pulse gizzards and hearts in food processor, then pulse livers.
- Heat oil in a large saucepan. Saute onion and gizzards over medium heat, stirring constantly, until meat begins to brown (about 5 minutes). Add livers and garlic and cook, stirring constantly, until brown (about 3 minutes).
- Add rice and stir until coated with oil. Add broth, salt, pepper and cayenne pepper. Bring to a boil, then reduce heat to simmer. Cover and cook about 20 minutes, until rice has absorbed liquid. Sprinkle with green onion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.76 Kcal (485 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 217.76mg | 9% | |
| Potassium | 102.33mg | 2% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 206.63mg | 9% | |
| Potassium | 97.1mg | 2% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 5.6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Beet With Dill Soup
Olive oil, Raw beets, cut into 1-inch chunks and 11 more.. -
Creamy Corn With Cumin Soup
Olive oil, Frozen corn, thawed and drained and 11 more.. -
Sausage Stew With Potatoes
Potatoes, peeled, cubed, Cooking oil, Italian sausage and 9 more.. -
Deviled Eggs with Smoked Salmon and Two Mustards
Creme fraiche, Dijon mustard or cognac mustard and 10 more.. -
Richard and Suzanne's Famous Spaghetti Sauce
Olive oil, Garlic, minced, Onion, diced and 11 more.. -
Hot Crab and Artichoke Dip
Cream cheese, Mayonnaise and 15 more.. -
Chicken Paprikash
Chicken thighs, Butter or 3 tbsp margarine and 7 more.. -
Chiles Rellenos Con Carne
Ground pork, Ground beef, Beef stock, Salt, Raisins and 15 more.. -
Vegetables Stir-fry
Carrots , cut into julienne strips and 11 more..
Also Try
-
-
Dirty Rice With Sausage and Shrimp
Onion, diced, Celery, diced, Green bell pepper, diced and 13 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
