Ingredients:
- 4 medium-size yams
- 1 leek , pale green section only, halved lengthwise, washed thoroughly, and diced
- 4 largest-available scallops
Directions:
- For the Yams: Place a sheet of aluminum foil on the bottom oven rack, then preheat oven to 400 degrees F.
- Bake yams on the top rack for 1 1/2 hours, or until they are soft and have started to ooze beads of dark syrup. Remove yams from oven and allow to cool slightly. Then separate and discard the skins. Whip yams in a food processor or mash by hand. (Unlike regular mashed potatoes, yams benefit from the smoothness created by a food processor.) Add nutmeg and slowly mix in half-and-half. Reserve.
- For the Spinach: Remove stems, then wash spinach thoroughly. Shake off excess water, but do not dry.
- In a non-aluminum pot, over medium heat, add the oil, garlic, and leek. Stir until leeks and garlic become translucent. Add spinach and cover pot. Cook for approximately 5 minutes, or until spinach has completely wilted. Let cool, then squeeze out all liquids. Puree spinach in a food processor along with salt, pepper and nutmeg. Reserve.
- For the Beets: Preheat the oven to 450 degrees F.
- Roast beets in the oven until tender, about 1 1/2 hours. Let cool. Peel off skin and discard. Then puree beets in a food processor. Reserve.
- For the Scallops: Season the scallops with salt and pepper. Saute in a butter over medium-high heat for approximately 2 minutes per side, or until cooked throughout.
- Reheat vegetables just before serving. Spoon 1 dollop of veggies onto each palette, and add 1 scallop. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.72 Kcal (849 kJ) | ||
| Calories from fat | 117.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 462.46mg | 19% | |
| Potassium | 997.08mg | 21% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 26% | |
| Calcium | 179.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 20% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 9% | |
| Sodium | 175.98mg | 19% | |
| Potassium | 379.43mg | 21% | |
| Total Carbs | 6.99g | 6% | |
| Sugars | 2.56g | 27% | |
| Dietary Fiber | 2.04g | 21% | |
| Protein | 2.55g | 13% | |
| Vitamin C | 15.1mg | 66% | |
| Iron | 1.8mg | 26% | |
| Calcium | 68.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach With Pine Nuts
Spinach, Olive oil, Garlic cloves, minced, Water, Salt and 3 more.. -
Grilled Corn on the Cob
Ear corn on the cob, Butter melted, Olive oil and 5 more.. -
Stuffed Onions
Vegetable stock, Cl white wine, Onions, Tomatoes and 9 more.. -
Red And Yellow Roasted Beet Salad
Red beets, Yellow beets, Olive oil, Fresh thyme and 14 more.. -
Eggs Benedict Casserole
Olive oil, plus more for pan and 15 more.. -
Seitan Roast With Shitakes and Leeks (Vegan)
Olive oil and 21 more.. -
Fresh Beet Salad
Beets, Red wine vinegar, Olive oil, Garlic clove, minced and 5 more.. -
Turkey Albondigas Soup
Olive oil, Garlic, peeled and 14 more.. -
Spinach Rice
Frozen chopped spinach, thawed, Cooked rice and 11 more.. -
Butternut Squash Empanadas
Olive oil, divided and 13 more.. -
Shrimp and Fresh Herb Orzo
Sliced leeks, Olive oil, divided, Garlic cloves, minced and 9 more.. -
Spinach and Orzo Salad
Olive oil, Garlic, thinly sliced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
