Directions:
- In a large saucepan, cook squash, covered, in a small amount of boiling water about 15 minutes or just until tender.
- Stir in sour cream, milk, salt and pepper.
- Heat throughout, but do not boil.
- Arrange squash on a serving plate; top with sour cream mixture.
- Sprinkle with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.24 Kcal (445 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 117.8mg | 5% | |
| Potassium | 577.83mg | 12% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.5mg | 9% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.97 Kcal (247 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 4% | |
| Sodium | 65.39mg | 5% | |
| Potassium | 320.71mg | 12% | |
| Total Carbs | 9.35g | 6% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 9.5mg | 29% | |
| Iron | 0.9mg | 9% | |
| Calcium | 47.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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