Pork Chop Dinner Recipe

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Pork Chop Dinner
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Ingredients:

Directions:

  1. Heat up olive oil.
  2. Brown pork chops.
  3. Add soup and water.
  4. Bake until tender. Add cheese to top to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.98 Kcal (2998 kJ)
Calories from fat 556.95 Kcal
% Daily Value*
Total Fat 61.88g 95%
Cholesterol 59.33mg 20%
Sodium 2463.08mg 103%
Potassium 250.42mg 5%
Total Carbs 21.9g 7%
Sugars 0.57g 2%
Dietary Fiber 3.05g 12%
Protein 17.17g 34%
Iron 0.6mg 3%
Calcium 475.5mg 48%
Amount Per 100 g
Calories 101.63 Kcal (426 kJ)
Calories from fat 79.06 Kcal
% Daily Value*
Total Fat 8.78g 95%
Cholesterol 8.42mg 20%
Sodium 349.63mg 103%
Potassium 35.55mg 5%
Total Carbs 3.11g 7%
Sugars 0.08g 2%
Dietary Fiber 0.43g 12%
Protein 2.44g 34%
Iron 0.1mg 3%
Calcium 67.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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