Dijon Cutlets Recipe

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Dijon Cutlets
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Ingredients
7
Count
Nutrition
332
Calories
Total time
38
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven 400°F.
  2. Pound chicken with a meat mallet, until thin.
  3. In a bowl combine mustard,mayonnaise,salt and pepper.
  4. In another bowl combine breadcrumbs and parmesan.
  5. Dip chicken in mustard, coating both sides, then in breadcrumbs.
  6. Put meat on greased baking sheet and bake for 15 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.68 Kcal (1389 kJ)
Calories from fat 131.88 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 20.49mg 7%
Sodium 1751.21mg 73%
Potassium 192.89mg 4%
Total Carbs 34.83g 12%
Sugars 3.17g 13%
Dietary Fiber 3.17g 13%
Protein 14.22g 28%
Vitamin C 1.9mg 3%
Iron 3mg 17%
Calcium 244.3mg 24%
Amount Per 100 g
Calories 322.7 Kcal (1351 kJ)
Calories from fat 128.31 Kcal
% Daily Value*
Total Fat 14.26g 23%
Cholesterol 19.93mg 7%
Sodium 1703.77mg 73%
Potassium 187.66mg 4%
Total Carbs 33.89g 12%
Sugars 3.09g 13%
Dietary Fiber 3.08g 13%
Protein 13.84g 28%
Vitamin C 1.9mg 3%
Iron 2.9mg 17%
Calcium 237.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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