Directions:
- Pour olive oil to cover bottom of pot. Add onion and parsley and saute for 1 minute. Add tomatoes and remaining ingredients. Add water to desired consistency. Season with salt and pepper to taste. Heat on low heat for 2-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1416.55 Kcal (5931 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2724.82mg | 114% | |
| Potassium | 15215.35mg | 324% | |
| Total Carbs | 322.82g | 108% | |
| Sugars | 189.28g | 757% | |
| Dietary Fiber | 77.14g | 309% | |
| Protein | 76.17g | 152% | |
| Vitamin C | 389.9mg | 650% | |
| Iron | 36.4mg | 202% | |
| Calcium | 976.5mg | 98% | |
| Amount Per 100 g | |||
| Calories | 44.6 Kcal (187 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 85.79mg | 114% | |
| Potassium | 479.03mg | 324% | |
| Total Carbs | 10.16g | 108% | |
| Sugars | 5.96g | 757% | |
| Dietary Fiber | 2.43g | 309% | |
| Protein | 2.4g | 152% | |
| Vitamin C | 12.3mg | 650% | |
| Iron | 1.1mg | 202% | |
| Calcium | 30.7mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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