Dick's Banana Loaf Recipe

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Dick's Banana Loaf
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Ingredients:

Directions:

  1. Mix all ingredients together except the driet fruit.
  2. Once thoroughly mixed, stir in the dried fruit.
  3. Spoon the mixture into a greased 2 lb loaf tin, spread it out evenly and bake for 1 1/2 hours at 350*F (180*C).
  4. The loaf is done when a skewer pushed into it's middle comes out clean.
  5. Cool on a wire rack before slicing. My husband loves this loaf!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.08 Kcal (2332 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 81.84mg 27%
Sodium 1165.92mg 49%
Potassium 717.83mg 15%
Total Carbs 140.36g 47%
Sugars 49.04g 196%
Dietary Fiber 5.09g 20%
Protein 9.62g 19%
Vitamin C 248.3mg 414%
Iron 3.3mg 18%
Calcium 653.5mg 65%
Amount Per 100 g
Calories 206.07 Kcal (863 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 4%
Cholesterol 30.27mg 27%
Sodium 431.28mg 49%
Potassium 265.53mg 15%
Total Carbs 51.92g 47%
Sugars 18.14g 196%
Dietary Fiber 1.88g 20%
Protein 3.56g 19%
Vitamin C 91.9mg 414%
Iron 1.2mg 18%
Calcium 241.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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