Directions:
- In a large bowl, combine rice, salsa and oregano. In a second bowl, combine refried beans, corn, chile powder and cumin. Coat a 12 x 8 x 2 inch baking dish with nonstick cooking spray. Spread half of the rice mixture evenly in dish. Layer refried bean mixture and half the cheese over the rice. Scatter spinach over cheese. Top with remaining rice mixture and cheese. Cover with plastic wrap and refrigerate for up to 2 dayas. Heat over to 350 degrees. Bake, uncovered, for 35 min. or until internal temp registers 140 degrees. Sprinkle with cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1494 Kcal (6255 kJ) | ||
| Calories from fat | 652.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.51g | 112% | |
|---|---|---|---|
| Cholesterol | 190.79mg | 64% | |
| Sodium | 3775.52mg | 157% | |
| Potassium | 976.1mg | 21% | |
| Total Carbs | 157.1g | 52% | |
| Sugars | 32.65g | 131% | |
| Dietary Fiber | 13.77g | 55% | |
| Protein | 54.91g | 110% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 13.3mg | 74% | |
| Calcium | 609.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 228.97 Kcal (959 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 112% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 64% | |
| Sodium | 578.64mg | 157% | |
| Potassium | 149.6mg | 21% | |
| Total Carbs | 24.08g | 52% | |
| Sugars | 5g | 131% | |
| Dietary Fiber | 2.11g | 55% | |
| Protein | 8.42g | 110% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 2mg | 74% | |
| Calcium | 93.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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