Directions:
- Dredge chicken in flour. Heat oil and butter in pan, when butter is melted, add salt, pepper, dill and lemon. Pan sear on med-low about 6 mins on each side or until no longer pink and outside is a warm brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.76 Kcal (3394 kJ) | ||
| Calories from fat | 282.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.35g | 48% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 1912.3mg | 80% | |
| Potassium | 51.09mg | 1% | |
| Total Carbs | 89.49g | 30% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 41.37g | 83% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 5.2mg | 29% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 475.65 Kcal (1991 kJ) | ||
| Calories from fat | 165.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 48% | |
|---|---|---|---|
| Cholesterol | 52.8mg | 30% | |
| Sodium | 1121.89mg | 80% | |
| Potassium | 29.97mg | 1% | |
| Total Carbs | 52.5g | 30% | |
| Sugars | 3.44g | 23% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 24.27g | 83% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 3.1mg | 29% | |
| Calcium | 80.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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