Ingredients:
- salt , to taste
- cracked black pepper , to taste
- 1 garlic clove, finely minced (or a dash of salt-free garlic powder)
Directions:
- Sprinkle chops lightly on both sides with salt and pepper.
- Heat up the oil in a skillet and brown the lamb chops on both sides, about 5 minutes.
- In a small bowl, combine the water, mustard, lemon juice, parsley and garlic.
- Brush the mustard mixture over both sides of the chops.
- Top with onion slices, cover and simmer 15 minutes.
- *Spoon pan juices over the chops, top with the bell pepper slices, cover and simmer another 3-4 minutes.
- *Second notice: the last time I prepared this I topped the lamb with the bell pepper slices and BROILED the chops under the broiler for about 2-3 minutes-*watching* the oven carefully as to avoid burning the chops. I am going to play around with the recipe a wee bit more to update/modernize it to my liking. ~fyi~.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.72 Kcal (3223 kJ) | ||
| Calories from fat | 561.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.44g | 96% | |
|---|---|---|---|
| Sodium | 177.44mg | 7% | |
| Potassium | 880.83mg | 19% | |
| Total Carbs | 48.84g | 16% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 248mg | 413% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 101mg | 561% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.82 Kcal (405 kJ) | ||
| Calories from fat | 70.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 96% | |
|---|---|---|---|
| Sodium | 22.32mg | 7% | |
| Potassium | 110.8mg | 19% | |
| Total Carbs | 6.14g | 16% | |
| Sugars | 1.15g | 36% | |
| Dietary Fiber | 1.53g | 49% | |
| Protein | 0.63g | 10% | |
| Vitamin C | 31.2mg | 413% | |
| Vitamin A | 0.7mg | 197% | |
| Iron | 12.7mg | 561% | |
| Calcium | 14.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon with Balsamic Sauce
Salmon fillets, Salt, Pepper, Oil, Water, Balsamic vinegar and 2 more.. -
Mongolian Lamb Chops
Lamb chops, french cut 2-inch thick, Salt, White pepper and 6 more.. -
Rock's Fried Catfish with Creole Tartar Sauce
Salt, Freshly ground black pepper, Ground red pepper, Milk and 9 more.. -
Apple-Glazed Pork Loin
Salt, divided, Pepper, divided and 4 more.. -
Braised Pork with Pears and Chiles
Salt, Freshly ground black pepper and 9 more.. -
Yummy Ribs
Country-style spareribs, Salt, Pepper, Oil and 13 more.. -
Stuffed Grape Leaves
Preserved grape leaves, rinsed and 10 more.. -
Delightful Cod in the Microwave
Cod fish fillet, Chopped tomato, Chopped onion, Water and 7 more.. -
Crock-Pot Lemon Garlic Chicken
Chicken pieces, Dried oregano, Salt, Pepper, Oil, Water and 2 more.. -
Morton Thompson Turkey
Whole turkey, fresh, rinsed and patted dry, Canola oil and 43 more.. -
Marinated Chicken Thighs With Tangy Apricot Glaze
Chicken thighs, Apricot preserves, Dry sherry and 10 more.. -
Pecan Crusted Pork Tenderloin
Pork tenderloin, All-purpose flour, Salt, Pepper, Eggs and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
