Directions:
- Heat the 1 tablespoon of olive oil. Add onion, pepper and 1/8 teaspoon of salt and black pepper. Cook, stirring occasionall, until vegetables are tender, about 5 minutes.
- Stir in ham and cook until heated through. Transfer mixture to a bowl and whipe out the skillet.
- Preheat the broiler to low. Lightly beat the whole eggs and egg whites. In the cast iron skillet, heat the remaining 1 tablespoon olive oil over medium heat, until hot but not smoking. Swirl the pan to make sure the oil is fully coats the bottom of the pan as well as about 1/2 inch up the sides.
- Add the eggs, onion and bell pepper micture, and remaining salt and petter to the pan. With a wooden spoon, mix the ingredients in the pan, making sure the onion and bell pepper mixture is evenly spread across the pan. Cook for 2 minutes, until the bottom is set. Place the pan under the broiler and cook until firm on top, about 1 minute.
- Let stand a minute. Slice into four wedges and use a thin-bladed spatula to place 2 wedges on each of the two plates, overlapping them slightly. Sprinkly with choped parsley over each and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.04 Kcal (1830 kJ) | ||
| Calories from fat | 258.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 44% | |
|---|---|---|---|
| Cholesterol | 347.21mg | 116% | |
| Sodium | 1238.93mg | 52% | |
| Potassium | 681.49mg | 14% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 119.9mg | 200% | |
| Vitamin A | 3.8mg | 128% | |
| Iron | 145.9mg | 811% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.32 Kcal (412 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 44% | |
|---|---|---|---|
| Cholesterol | 78.11mg | 116% | |
| Sodium | 278.71mg | 52% | |
| Potassium | 153.31mg | 14% | |
| Total Carbs | 3.55g | 5% | |
| Sugars | 1.81g | 32% | |
| Dietary Fiber | 0.76g | 13% | |
| Protein | 6.34g | 56% | |
| Vitamin C | 27mg | 200% | |
| Vitamin A | 0.9mg | 128% | |
| Iron | 32.8mg | 811% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egg Salad
Egg whites, Eggs, Mayonnaise, Dijon-style mustard and 4 more.. -
Philly Cheesesteak Sandwich with Garlic Mayo
Mayonnaise, Garlic, minced, Olive oil and 7 more.. -
Chicken Noodle Soup
Flour, Salt, Eggs, Milk, Olive oil, Water, Chicken breasts and 6 more.. -
Duchesse Mashed Potato-Mushroom Puff
Potatoes, Salt (to taste), Pepper and 9 more.. -
Crustless Ham and Veggie Quiche
Diced ham, Cheddar cheese, shredded and 10 more.. -
Beer Cheese Philly Steak Casserole
Olive oil, Green bell peppers, sliced, Onion, sliced thin and 25 more.. -
Artichoke and Red Pepper Frittata (Ww 4 Points)
Olive oil flavored cooking spray and 12 more.. -
Cranberry Meatloaf
Eggs, Crushed saltine (about 22 crackers) and 9 more.. -
Cranberry Meat Loaf
Eggs, Crushed saltines (about 22 crackers) and 10 more.. -
Easy Shrimp and Asparagus Quiche
Egg whites, Eggs, Low-fat cottage cheese, Olive oil and 8 more.. -
Muffin Pan Frittatas
Olive oil, Chopped fresh asparagus and 7 more.. -
Lasagna
Olive oil, Garlic, Bell pepper, chopped and 17 more.. -
Fried Egg With Ham
Egg, Ham, Olive oil
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
