Denise's Walnut Crusted Salmon Recipe

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Denise's Walnut Crusted Salmon
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Ingredients:

Directions:

  1. Preheat a grill.
  2. Mix marinade ingredients in a baking pan. Add salmon, turn to coat, and marinate for 10 minutes.
  3. Preheat the oven to 400 degrees F.
  4. In a small bowl, mix walnuts, croutons, oregano, chives, olive oil, and lemon juice. On a grill, place salmon meat side down for 4 minutes or until seared. Remove and place on foil lined baking sheet, skin side down. Lightly brush with marinade. Sprinkle crust on top. Bake for 4 to 8 minutes, or until the salmon is cooked to the desired doneness and the crust is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.92 Kcal (1754 kJ)
Calories from fat 307.37 Kcal
% Daily Value*
Total Fat 34.15g 53%
Cholesterol 23.53mg 8%
Sodium 307.57mg 13%
Potassium 327.19mg 7%
Total Carbs 12.07g 4%
Sugars 1.35g 5%
Dietary Fiber 2.98g 12%
Protein 15.64g 31%
Vitamin C 10.4mg 17%
Iron 1.9mg 10%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 307.45 Kcal (1287 kJ)
Calories from fat 225.58 Kcal
% Daily Value*
Total Fat 25.06g 53%
Cholesterol 17.27mg 8%
Sodium 225.73mg 13%
Potassium 240.13mg 7%
Total Carbs 8.86g 4%
Sugars 0.99g 5%
Dietary Fiber 2.19g 12%
Protein 11.48g 31%
Vitamin C 7.6mg 17%
Iron 1.4mg 10%
Calcium 44.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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