Delmonicos Baked Eggplant Creole Recipe

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Delmonicos  Baked Eggplant Creole
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Ingredients:

  • 2 egglpants diced
  • 1 stick celery
  • 1/2 cup butter or oil
  • creole seasoning to taste
  • salt and black pepper to taste

Directions:

  1. Cover eggplant with water and boil till soft but not mushy.
  2. Drain very well.
  3. Saute the chopped onion and celery in the butter or oil, add chopped shrimp and cook a bit longer.
  4. Combine mixture with the eggplant , season to taste with creole spices and place in a casserole dish and sprinkle with breadcrumbs and some salt and pepper
  5. Bake 350F about 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.13 Kcal (1114 kJ)
Calories from fat 205.33 Kcal
% Daily Value*
Total Fat 22.81g 35%
Cholesterol 63.54mg 21%
Sodium 462.07mg 19%
Potassium 91.38mg 2%
Total Carbs 13.01g 4%
Sugars 0.95g 4%
Dietary Fiber 0.97g 4%
Protein 3.63g 7%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 304.67 Kcal (1276 kJ)
Calories from fat 235.07 Kcal
% Daily Value*
Total Fat 26.12g 35%
Cholesterol 72.74mg 21%
Sodium 528.99mg 19%
Potassium 104.61mg 2%
Total Carbs 14.9g 4%
Sugars 1.08g 4%
Dietary Fiber 1.12g 4%
Protein 4.16g 7%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 6%
Iron 0.5mg 2%
Calcium 28mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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