Delicious Adobo Pork Stew Recipe

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Delicious Adobo Pork Stew
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  1. In a Dutch oven heat oil and butter over medium heat.
  2. Season the pork with salt and pepper then add to oil and brown on all sides; transfer to a bowl (since there is quite a lot of pork you will have to do this in 2-3 batches).
  3. Add in frozen pearl onions (or onion slices if using) garlic, carrots, celery, bay leaf, cloves, cinnamon stick and dried red pepper flakes or cayenne (if using) saute for about 5-6 minutes.
  4. Stir in broth or water, vinegar and soy sauce; bring to a boil and stir with a wooden spoon to scrape up any browned bits in the bottom of the pan.
  5. Return the browned pork to the pot along with any juices from the bowl; mix to combine and season with salt and black pepper.
  6. Set oven to 325 degrees.
  7. Cover the pot and bake for about 2 hours.
  8. Check after 1 hour of cooking time and add in more broth or water if needed and discard the cinnamon stick, season with more salt and pepper if desired.
  9. The last 15 minutes of cooking time mix cornstarch with water until smooth add into the simmering stew and cook until thickened (the stew will not be very thick).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.76 Kcal (1368 kJ)
Calories from fat 107.39 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 119.04mg 40%
Sodium 900.07mg 38%
Potassium 1046.9mg 22%
Total Carbs 13.39g 4%
Sugars 2.64g 11%
Dietary Fiber 3.52g 14%
Protein 40.32g 81%
Vitamin C 11.1mg 18%
Vitamin A 0.4mg 14%
Iron 2.2mg 12%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 75.03 Kcal (314 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 18%
Cholesterol 27.33mg 40%
Sodium 206.67mg 38%
Potassium 240.39mg 22%
Total Carbs 3.07g 4%
Sugars 0.61g 11%
Dietary Fiber 0.81g 14%
Protein 9.26g 81%
Vitamin C 2.5mg 18%
Vitamin A 0.1mg 14%
Iron 0.5mg 12%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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