Calories in Usda Onions, frozen, chopped, unprepared

206Calories

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Nutrition Facts Usda Onions, frozen, chopped, unprepared

Amount Per 2.5 package (10 oz)
Calories 205.9 Kcal (862 kJ)
Calories from fat 6.39 Kcal
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.14g 1%
Sodium 85.2mg 4%
Potassium 880.4mg 19%
Total Carbs 48.35g 16%
Dietary Fiber 12.78g 51%
Protein 5.61g 11%
Vitamin C 23.4mg 39%
Iron 2.3mg 13%
Calcium 120.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 710 g
  • Cal: 10.3 %
  • Fat: 1.1 %
  • Carb: 16.1 %
  • Prot: 11.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (4%)
  • Protein (10.7%)
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