Deli-Style Rye - No Kneading Kneaded! Recipe

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Deli-Style Rye - No Kneading Kneaded!
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Ingredients:

Directions:

  1. MIXING AND STORING THE DOUGH: Mix the yeast, salt and caraway seeds with the water in a 5-quart bowl or lidded (not airtight) food container.
  2. Mix in the remaining dry ingredients without kneading, using a spoon, or, if you have access, a 14-cup capacity food processor (with dough attachment) or a heavy-duty stand mixer (with dough hook). If you're not using a machine, you may need to use wet hands to incorporate the last bit of flour.
  3. Cover (not airtight), and allow to rest at room temperature until the dough rises and collapses (or flattens on top) approximately 2 hours.
  4. The dough can be used immediately after the initial rise, though it is easier to handle with cold. Refrigerate in a lidded (again, not airtight) container and use over the next 14 days.
  5. ON BAKING DAY, dust the surface of the refrigerated dough with flour and cut off a 1-pound (grapefruit-sized) piece. Dust the piece with more flour and quickly shape it into a ball by stretching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter-turn as you go. This should take no longer than 30 seconds max. You want to handle the dough as little as possible during this step. elongate the ball into an oval-shaped loaf. Allow to rest and rise on a cornmeal-covered pizza peel for 40 minutes.
  6. TWENTY MINUTES BEFORE BAKING TIME: preheat the oven to 450F, with a baking stone placed on the middle rack. Place an empty broiler tray on any other shelf that won't interfere with the rising bread.
  7. MAKING THE CORN WASH: Using a fork, blend 1/2 teaspoon cornstarch with a small amount of water to form a paste. Add 1/2 cup water and whisk with the fork. Microwave or boil until mixture appears glassy, about 30 to 60 seconds on high. It will keep in the refrigerator for 2 weeks.
  8. Using a pastry brush, paint the top crust with cornstarch wash and then sprinkle with additional caraway seeds. Slash with deep parallel cuts across the loaf using a serrated bread knife.
  9. Slide the loaf directly onto the hot stone. Pour 1 cup of hot tap water (do not boil) into the broiler tray and quickly close the oven door. Bake for about 30 minutes or until deeply browned and firm. Smaller or larger loaves will require adjustments in backing time.
  10. Allow to cool before slicing or eating, but when you do - O'M'GAWD!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.17 Kcal (2098 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 3%
Sodium 1880.51mg 78%
Potassium 393.12mg 8%
Total Carbs 103.74g 35%
Sugars 0.53g 2%
Dietary Fiber 9.51g 38%
Protein 16.29g 33%
Vitamin C 0.4mg 1%
Iron 7.2mg 40%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 341.36 Kcal (1429 kJ)
Calories from fat 11.46 Kcal
% Daily Value*
Total Fat 1.27g 3%
Sodium 1280.86mg 78%
Potassium 267.76mg 8%
Total Carbs 70.66g 35%
Sugars 0.36g 2%
Dietary Fiber 6.48g 38%
Protein 11.09g 33%
Vitamin C 0.2mg 1%
Iron 4.9mg 40%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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