Directions:
- Quarter, peel and core apples; coarsely grate.
- Place in a bowl with the other ingredients and toss lightly until thoroughly mixed.
- Place mixture on a Fruit Roll sheet and dry for 2 to 3 hours, or until crunchy.
- For a more tender granola, add 1/4 cup vegetable oil before drying.
- Store in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.79 Kcal (1284 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Sodium | 743.67mg | 31% | |
| Potassium | 198.71mg | 4% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 8.86g | 18% | |
| Iron | 2.8mg | 15% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 282.12 Kcal (1181 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 15% | |
|---|---|---|---|
| Sodium | 683.87mg | 31% | |
| Potassium | 182.73mg | 4% | |
| Total Carbs | 43.33g | 16% | |
| Sugars | 11.86g | 52% | |
| Dietary Fiber | 4.12g | 18% | |
| Protein | 8.14g | 18% | |
| Iron | 2.6mg | 15% | |
| Calcium | 79.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Survival Bars
Quick oatmeal, Powdered milk, Brown sugar, Honey, Water and 2 more.. -
Fruity Granola Bars
Brown sugar, Honey, Water, Salt, Butter, Rolled oats and 6 more.. -
Candied Yams
Brown sugar, Butter and 8 more.. -
Sweet Potato and Apple Casserole
Sweet potatoes, baked and 11 more.. -
Sautéed Apple Omelet
Butter, Apple, peeled, cored, and chopped, Lemon juice and 12 more.. -
Oatmeal Cookie Granola
Oats (or any combination of grains to equal 4 cups) and 8 more.. -
Butternut Squash Soup with Spiced Seeds
Powdered sugar, Brown sugar, Egg white, lightly beaten and 11 more.. -
Pickled Eggs
Red beets, Brown sugar, White vinegar, Cold water, Salt and 2 more.. -
Son's Favorite Pickled Eggs
Red beets, Brown sugar, White vinegar, Cold water, Salt and 2 more.. -
Pickled Lady Apples
Lady apples, peeled, Apple-cider vinegar and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
