Directions:
- Wash and cut tops and ends off of the okra. Cut into 1 - 2 inch pieces. Once the okra is cut up, place in the bowl with the tight fitting lid. Add egg to okra. Place lid over the bowl and shake the okra and egg so all pieces of okra are covered with the egg. Remove lid and add the corn meal. Just enough so the okra isn't gummy. Put lid back on and shake, shake shake until covered well with the cornmeal. Get skillet ready and have the oil hot. Add slowly to the hot oil. Turning often until browned. Once all pieces are browned remove and let drain on the paper towel lined plate. Sprinkle salt and lots of pepper over hot okra. Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.25 Kcal (26 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 2.39mg | 0% | |
| Potassium | 45.54mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.68 Kcal (166 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 0% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 1% | |
| Sodium | 15.2mg | 0% | |
| Potassium | 289.22mg | 1% | |
| Total Carbs | 6.64g | 0% | |
| Sugars | 0.94g | 1% | |
| Dietary Fiber | 2.82g | 2% | |
| Protein | 2.67g | 1% | |
| Vitamin C | 21.6mg | 6% | |
| Iron | 1.1mg | 1% | |
| Calcium | 80.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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