Deep-Fried Catfish (Food Network) Recipe

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Deep-Fried Catfish (Food Network)
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Ingredients:

Directions:

  1. Preheat a deep-fryer or pot to 350 degrees F.
  2. In a large bowl, add the flour, cornmeal, baking powder, salt and cayenne and whisk to combine.
  3. Whisk in the beer, being sure to remove any lumps.
  4. Cut the catfish fillets in half lengthwise to make 2 strips. If desired, cut into bite-sized pieces.
  5. In a small bowl add the salt, pepper and granulated garlic.
  6. Dredge the fillets with the salt mixture.
  7. Dip each strip in the beer batter and add to the fryer, a few at a time, moving them around so they don't stick.
  8. Fry until brown and crispy, about 3 to 4 minutes.
  9. Remove from the fryer to a serving platter. Repeat with the remaining fillets and season the fish with lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.28 Kcal (1320 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 20.12mg 7%
Sodium 2237.31mg 93%
Potassium 660.99mg 14%
Total Carbs 55.19g 18%
Sugars 0.82g 3%
Dietary Fiber 4.44g 18%
Protein 11.26g 23%
Vitamin C 9.2mg 15%
Iron 2.2mg 12%
Calcium 202mg 20%
Amount Per 100 g
Calories 248.26 Kcal (1039 kJ)
Calories from fat 37.9 Kcal
% Daily Value*
Total Fat 4.21g 8%
Cholesterol 15.84mg 7%
Sodium 1761.67mg 93%
Potassium 520.47mg 14%
Total Carbs 43.46g 18%
Sugars 0.65g 3%
Dietary Fiber 3.5g 18%
Protein 8.87g 23%
Vitamin C 7.2mg 15%
Iron 1.8mg 12%
Calcium 159mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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