Dawns Leek and Potato Soup Recipe

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Ingredients:

Serving

3 leeks
1 lb chopped potato
1 onion
1 pint vegetable stock
1/2 cup water
seasoning
3 tbsp cream (optional)

Directions:

Clean and chop the leeks into 1/4 inch pieces.
Place chopped onions and leeks into a large pan with water and and steam for 5 minutes.
Add the stock and chopped potato bring to boil and then simmer for 1/2 hour.
Season to taste.
Can be served liquidised or chunky
Add cream if using it , and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.88 Kcal (1637 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	2.78mg	1%
Sodium	12447.48mg	519%
Potassium	371.33mg	8%
Total Carbs	79.63g	27%
Sugars	5.54g	22%
Dietary Fiber	3.52g	14%
Protein	2.81g	6%
Vitamin C	8.2mg	14%
Vitamin A	0.8mg	25%
Iron	1.6mg	9%
Calcium	63mg	6%

Amount Per 100 g
Calories	159.85 Kcal (669 kJ)
Calories from fat	3.31 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	1.13mg	1%
Sodium	5090.37mg	519%
Potassium	151.86mg	8%
Total Carbs	32.56g	27%
Sugars	2.26g	22%
Dietary Fiber	1.44g	14%
Protein	1.15g	6%
Vitamin C	3.4mg	14%
Vitamin A	0.3mg	25%
Iron	0.7mg	9%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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