Directions:
- Cut 8 Medjool dates (2 in. long) in half lengthwise and discard pits. Finely chop 4 date halves. In a bowl, mix chopped dates with 1/4 cup finely chopped dried apricots, 1 1/2 teaspoons honey, and 1 1/2 teaspoons lemon juice.
- Spread 1/4 teaspoon neufchâtel (light cream) cheese (1 tablespoon total) in cut side of each date half. Mound apricot mixture equally onto cheese. Push 1 roasted, salted almond (12 total) into each mound.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.18 Kcal (2852 kJ) | ||
| Calories from fat | 33.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 4% | |
| Sodium | 55.1mg | 2% | |
| Potassium | 1749.77mg | 37% | |
| Total Carbs | 174.2g | 58% | |
| Sugars | 153.22g | 613% | |
| Dietary Fiber | 15.72g | 63% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 159.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 264.63 Kcal (1108 kJ) | ||
| Calories from fat | 13.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 6% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 4% | |
| Sodium | 21.4mg | 2% | |
| Potassium | 679.75mg | 37% | |
| Total Carbs | 67.68g | 58% | |
| Sugars | 59.52g | 613% | |
| Dietary Fiber | 6.1g | 63% | |
| Protein | 2.39g | 12% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.1mg | 16% | |
| Calcium | 61.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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