Apricot - Date Bars Recipe

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Apricot - Date Bars
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Ingredients:

Directions:

  1. To Make Filling: Cook together the dates, drained cooked apricots, white sugar and apricot juice. Cook for about three minutes, or until it resembles jam.
  2. To Make Crust: Mix together melted shortening (part butter), brown sugar, all-purpose flour, baking soda, quick cooking oats, and vanilla.
  3. Press half of the crust mixture on bottom of well greased 9 x 12 x 2 inch pan. Cover with filling. Top with rest of crumbs. Press down gently.
  4. Bake for 30 minutes at 350 degrees F (175 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1168.5 Kcal (4892 kJ)
Calories from fat 372.62 Kcal
% Daily Value*
Total Fat 41.4g 64%
Sodium 341.02mg 14%
Potassium 781.42mg 17%
Total Carbs 196.16g 65%
Sugars 125.43g 502%
Dietary Fiber 11.31g 45%
Protein 11.9g 24%
Vitamin C 7.1mg 12%
Iron 2.9mg 16%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 257.97 Kcal (1080 kJ)
Calories from fat 82.27 Kcal
% Daily Value*
Total Fat 9.14g 64%
Sodium 75.29mg 14%
Potassium 172.52mg 17%
Total Carbs 43.31g 65%
Sugars 27.69g 502%
Dietary Fiber 2.5g 45%
Protein 2.63g 24%
Vitamin C 1.6mg 12%
Iron 0.6mg 16%
Calcium 25.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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