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Date and Orange Muffins Recipe

Date and Orange Muffins Recipe

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Ingredients:

Serving

1 whole orange
1/2 cup chopped pitted dates
1 tsp baking powder
1 tsp salt
1/2 cup fresh orange juice
1 egg
1/2 cup margarine or 1/2 cup butter
1 1/2 cups flour
1 tsp baking soda
3/4 cup sugar

Directions:

Cut orange in pieces and remove seeds. Do NOT peel. Drop into blender or food processor & blend until rind is finely ground. In a large bowl, mix juice, dates, egg & butter. Add the orange mixture & blend until well mixed.
Sift flour & remaining ingredients into a bowl. Pour orange mixture over this and stir lightly until mixed through.
Fill greased or paper lined muffin tins about 3/4 full. Bake at 400F for 15 to 18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.08 Kcal (3241 kJ)
Calories from fat	320.56 Kcal
		% Daily Value*
Total Fat	35.62g	55%
Cholesterol	40.92mg	14%
Sodium	2165.4mg	90%
Potassium	584.25mg	12%
Total Carbs	108.59g	36%
Sugars	47g	188%
Dietary Fiber	8.96g	36%
Protein	9.76g	20%
Vitamin C	32.9mg	55%
Vitamin A	0.3mg	9%
Iron	4.2mg	23%
Calcium	263.1mg	26%

Amount Per 100 g
Calories	312.35 Kcal (1308 kJ)
Calories from fat	129.35 Kcal
		% Daily Value*
Total Fat	14.37g	55%
Cholesterol	16.51mg	14%
Sodium	873.76mg	90%
Potassium	235.75mg	12%
Total Carbs	43.82g	36%
Sugars	18.96g	188%
Dietary Fiber	3.62g	36%
Protein	3.94g	20%
Vitamin C	13.3mg	55%
Vitamin A	0.1mg	9%
Iron	1.7mg	23%
Calcium	106.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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