Directions:
- Remove stones from dates.
- Mash up the stone-less dates.
- Wash rice and soak for 5 minutes.
- Drain well.
- Roast rice in a heavy bottomed pan.
- DO NOT OVER-ROAST.
- Then, powder the roasted rice in a grinder/blender.
- Mix this powder with the date fruits.
- Warm butter in a frying pan.
- Add butter to the powder-date mixture.
- Grease your palms with a little butter to avoid sticking of the mixture.
- Mix well.
- Make small balls out of the mixture.
- Decorate each ball with cashews and pistas.
- Serve with tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1297.03 Kcal (5430 kJ) | ||
| Calories from fat | 460.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.2g | 79% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 3.74mg | 0% | |
| Potassium | 2385.28mg | 51% | |
| Total Carbs | 203.28g | 68% | |
| Sugars | 127.31g | 509% | |
| Dietary Fiber | 23.72g | 95% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 8mg | 44% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 383.04 Kcal (1604 kJ) | ||
| Calories from fat | 136.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 79% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 3% | |
| Sodium | 1.1mg | 0% | |
| Potassium | 704.43mg | 51% | |
| Total Carbs | 60.03g | 68% | |
| Sugars | 37.6g | 509% | |
| Dietary Fiber | 7g | 95% | |
| Protein | 8.36g | 57% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 2.4mg | 44% | |
| Calcium | 68.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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