Calories in Usda Dates, medjool

1994Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 30 date, pitted
Calories 1994.4 Kcal (8350 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 7.2mg 0%
Potassium 5011.2mg 107%
Total Carbs 539.78g 180%
Sugars 478.58g 1914%
Dietary Fiber 48.24g 193%
Protein 13.03g 26%
Vitamin A 0.1mg 2%
Iron 6.5mg 36%
Calcium 460.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

100%
of RDI* (1994 calories) 720 g
  • Cal: 99.7 %
  • Fat: 1.7 %
  • Carb: 179.9 %
  • Prot: 26.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Fat (0.4%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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