Dark & Stormy Ribs Recipe

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Dark & Stormy Ribs
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Ingredients:

Directions:

  1. In a small bowl, mix the salt with the black pepper, crushed red pepper and granulated sugar.
  2. On a large rimmed baking sheet, rub the seasoned salt all over the ribs and let stand for 2 hours.
  3. Preheat the oven to 300°.
  4. In a large roasting pan, mix the ginger beer with the rum, brown sugar and soy sauce.
  5. Add the ribs and cover the pan tightly with foil.
  6. Braise the ribs in the oven for 1 1/2 hours, or until tender; turn the ribs halfway through cooking.
  7. Light a grill or preheat the broiler.
  8. Transfer the ribs to a cutting board; reserve the cooking liquid.
  9. Cut the racks into individual ribs.
  10. Grill the ribs over moderately high heat or broil them, turning, until lightly charred on all sides, about 3 minutes.
  11. Dip the ribs in the reserved cooking liquid, transfer to a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.74 Kcal (2218 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 22%
Sodium 1411.25mg 59%
Potassium 461.11mg 10%
Total Carbs 75.12g 25%
Sugars 42.29g 169%
Dietary Fiber 5.73g 23%
Protein 7.34g 15%
Vitamin C 20.5mg 34%
Vitamin A 1.1mg 37%
Iron 1.5mg 8%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 129.44 Kcal (542 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 22%
Sodium 344.83mg 59%
Potassium 112.67mg 10%
Total Carbs 18.35g 25%
Sugars 10.33g 169%
Dietary Fiber 1.4g 23%
Protein 1.79g 15%
Vitamin C 5mg 34%
Vitamin A 0.3mg 37%
Iron 0.4mg 8%
Calcium 20.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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