Directions:
- Combine flour, bran, sugar, salt and soda then mix well.
- Combine buttermilk, egg, molasses and butter then add all at once to dry ingredients.
- Stir just enough to moisten flour mixture.
- Fill greased muffin cups 2/3 full and bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.47 Kcal (998 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 8% | |
| Sodium | 104.51mg | 4% | |
| Potassium | 291.7mg | 6% | |
| Total Carbs | 51.18g | 17% | |
| Sugars | 15.62g | 62% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 8.81g | 18% | |
| Iron | 5.9mg | 33% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 206.85 Kcal (866 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 8% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 8% | |
| Sodium | 90.65mg | 4% | |
| Potassium | 253.02mg | 6% | |
| Total Carbs | 44.39g | 17% | |
| Sugars | 13.55g | 62% | |
| Dietary Fiber | 12.48g | 58% | |
| Protein | 7.64g | 18% | |
| Iron | 5.1mg | 33% | |
| Calcium | 71.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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