Directions:
- Cook beans according to package directions, but don't add the salt.
- When beans are tender, drain.
- In small saucepan, heat milk and blue cheese, stirring until cheese is melted.
- Add beans and keep warm.
- Melt butter in small skillet; add bread crumbs and stir over medium heat until bread crumbs are golden brown.
- Sprinkle bread crumbs over beans and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.67 Kcal (212 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 2% | |
| Sodium | 110.07mg | 5% | |
| Potassium | 51.97mg | 1% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.8 Kcal (610 kJ) | ||
| Calories from fat | 70.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 4% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 2% | |
| Sodium | 316.7mg | 5% | |
| Potassium | 149.52mg | 1% | |
| Total Carbs | 11.93g | 1% | |
| Sugars | 2.38g | 3% | |
| Dietary Fiber | 1.19g | 2% | |
| Protein | 6.15g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 139.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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