Daali Toy Recipe

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Daali Toy
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Minutes

Ingredients:

Directions:

  1. Boil lentils and keep aside.
  2. Heat oil in a flat pan.
  3. Add all the seasoning (chillies, turmeric, mustard and salt). Saute for a minute.
  4. Add the boiled lentils. Cover and simmer for a minute.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.09 Kcal (2073 kJ)
Calories from fat 133.16 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 13.12mg 1%
Potassium 1187.95mg 25%
Total Carbs 65.19g 22%
Sugars 5.91g 24%
Dietary Fiber 31.51g 126%
Protein 26.71g 53%
Vitamin C 117.4mg 196%
Iron 8.7mg 49%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 261.4 Kcal (1094 kJ)
Calories from fat 70.3 Kcal
% Daily Value*
Total Fat 7.81g 23%
Sodium 6.93mg 1%
Potassium 627.22mg 25%
Total Carbs 34.42g 22%
Sugars 3.12g 24%
Dietary Fiber 16.64g 126%
Protein 14.1g 53%
Vitamin C 62mg 196%
Iron 4.6mg 49%
Calcium 35.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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