Curried Pumpkin Soup Recipe

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Curried Pumpkin Soup
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Ingredients:

Directions:

  1. In a 4-qt. pot, combine all the ingredients, add salt and pepper to taste, and bring just to a boil.
  2. Reduce the heat to medium-low and simmer uncovered for 15 minutes.
  3. Serve warm, garnished with chopped chives, if desired. (Garnish not included in nutritional analysis).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.06 Kcal (3860 kJ)
Calories from fat 533.16 Kcal
% Daily Value*
Total Fat 59.24g 91%
Cholesterol 179.08mg 60%
Sodium 3324.46mg 139%
Potassium 4341.34mg 92%
Total Carbs 84.26g 28%
Sugars 25.84g 103%
Dietary Fiber 11.23g 45%
Protein 24.15g 48%
Vitamin C 142mg 237%
Iron 10.9mg 61%
Calcium 776.7mg 78%
Amount Per 100 g
Calories 41.97 Kcal (176 kJ)
Calories from fat 24.27 Kcal
% Daily Value*
Total Fat 2.7g 91%
Cholesterol 8.15mg 60%
Sodium 151.32mg 139%
Potassium 197.6mg 92%
Total Carbs 3.84g 28%
Sugars 1.18g 103%
Dietary Fiber 0.51g 45%
Protein 1.1g 48%
Vitamin C 6.5mg 237%
Iron 0.5mg 61%
Calcium 35.4mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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