Calories in Usda Pumpkin

325Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1.25 kg
Calories 325 Kcal (1361 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.63g 3%
Sodium 12.5mg 1%
Potassium 4250mg 90%
Total Carbs 81.25g 27%
Sugars 34.5g 138%
Dietary Fiber 6.25g 25%
Protein 12.5g 25%
Vitamin C 112.5mg 188%
Vitamin A 5.3mg 178%
Iron 10mg 56%
Calcium 262.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 1250 g
  • Cal: 16.3 %
  • Fat: 1.9 %
  • Carb: 27.1 %
  • Prot: 25 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.2%)
  • Fat (2.3%)
  • Protein (13.5%)
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