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Curried Pea Frittata With Fresh Tomato Chutney Recipe

Curried Pea Frittata With Fresh Tomato Chutney Recipe

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Curried Pea Frittata With Fresh Tomato Chutney

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Ingredients:

Serving

1 pint grape tomatoes
1 tbsp brown sugar
1 tsp cumin
1/2 tsp minced garlic
1 tsp ginger
3 tbsp olive oil
8 eggs
1/4 cup grated parmesan cheese
2 tsp curry powder
1/4 tsp salt
1 cup frozen peas (thawed )

Directions:

Mix tomatoes, brown sugar, cumin, garlic, and ginger together in food processor until tomatoes are coarsely chopped. Salt and pepper to taste. Set aside.
Over medium high heat, heat oil in a large oven safe skillet.
Mix together eggs, cheese, curry, and salt, and peas.
Add to skillet.
Cook until the top is almost set, lifting edges occasionally, about 7 minutes.
Broil for 1 minute.
Slide onto plate and slice. Serve with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.98 Kcal (896 kJ)
Calories from fat	128.26 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	221.91mg	74%
Sodium	269.5mg	11%
Potassium	141.35mg	3%
Total Carbs	11.65g	4%
Sugars	5.9g	24%
Dietary Fiber	1.39g	6%
Protein	10.5g	21%
Vitamin C	4.2mg	7%
Iron	2.1mg	12%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	122.65 Kcal (514 kJ)
Calories from fat	73.52 Kcal
		% Daily Value*
Total Fat	8.17g	22%
Cholesterol	127.19mg	74%
Sodium	154.47mg	11%
Potassium	81.02mg	3%
Total Carbs	6.68g	4%
Sugars	3.38g	24%
Dietary Fiber	0.79g	6%
Protein	6.02g	21%
Vitamin C	2.4mg	7%
Iron	1.2mg	12%
Calcium	52.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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