Curried Herring on Rye Toasts Recipe

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Curried Herring on Rye Toasts
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Discard crusts from bread and cut bread into 40 (1 1/2-inch) triangles. Arrange triangles in a shallow baking pan (1 inch deep), then brush tops with butter and sprinkle with salt. Bake until golden, 10 to 12 minutes, then cool.
  3. If using large herring, discard skin and dark flesh. Cut large or small herring into 1/4-inch pieces. Whisk together remaining ingredients in a bowl, then stir in herring. Top each toast with 1/2 teaspoon curried herring.
  4. *Look for jarred fillet pieces of herring (sometimes labeled Tidbits ) sold in the refrigerated section of the supermarket.
  5. Cooks' notes: ·Toasts can be made 1 day ahead and kept in an airtight container at room temperature. ·Curried herring can be made 6 hours ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.7 Kcal (723 kJ)
Calories from fat 103.7 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 12.53mg 4%
Sodium 424.29mg 18%
Potassium 59.73mg 1%
Total Carbs 11.13g 4%
Sugars 3.17g 13%
Dietary Fiber 1.06g 4%
Protein 5.72g 11%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 300.69 Kcal (1259 kJ)
Calories from fat 180.55 Kcal
% Daily Value*
Total Fat 20.06g 18%
Cholesterol 21.82mg 4%
Sodium 738.71mg 18%
Potassium 104mg 1%
Total Carbs 19.38g 4%
Sugars 5.51g 13%
Dietary Fiber 1.85g 4%
Protein 9.95g 11%
Vitamin C 0.8mg 1%
Iron 1.4mg 5%
Calcium 71.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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