Ingredients:
- 6 lb goat stew meat, shoulder cut into 1 1/2-inch pieces
- cheryl's hot sauce, recipe follows, to taste
Directions:
- In a large bowl, season goat meat with onions, tomato, ginger, garlic, curry powder, salt and pepper. Mix well and allow to marinate refrigerated overnight.
- Remove meat from marinade. In a large braising pot, over a moderately high heat, brown off meat in 2 tablespoons ghee or oil until golden brown on all sides. When done browning all of the meat, pour excess fat from pot. Add rest of ghee or oil to pot and all of the reserved marinade, some hot sauce and saute for 6 minutes, then return meat to pot with enough water to just cover the meat and bring to a boil. Cover and put the pot in preheated 375-degree oven for 1 1/2 hours. Add potatoes to pot. Return pot to oven and cook for 1/2 hour or until meat is tender.
- Simmer sauce over medium heat and uncovered to thicken. Season with salt and more hot sauce if desired. Garnish meat with scallions. This can be served with roti or white rice.
- Cheryl's Hot Sauce:
- To a blender, add peppers and 1 cup of vinegar and puree. Add rest of vinegar if needed. Stir in pimento seeds. Store in a bottle or jar in refrigerator.
- Yield: 2 cups
- Ghee:
- Put butter in a heavy bottomed saucepan and into a preheated 300 degree oven for 1 1/2 to 2 hours. Skim foam from top and pour the liquid into a glass jar, leaving behind any milk solids on the bottom of the pot. This is good for 6 months kept in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.41 Kcal (1706 kJ) | ||
| Calories from fat | 288.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 8% | |
| Sodium | 14.02mg | 1% | |
| Potassium | 523.98mg | 11% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.5 Kcal (1019 kJ) | ||
| Calories from fat | 172.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 49% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 8% | |
| Sodium | 8.38mg | 1% | |
| Potassium | 313.18mg | 11% | |
| Total Carbs | 10.73g | 6% | |
| Sugars | 3.71g | 25% | |
| Dietary Fiber | 3.64g | 24% | |
| Protein | 7.28g | 24% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1.3mg | 12% | |
| Calcium | 34.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Anything Curry
Vegetable oil, Yellow onion, diced and 13 more.. -
Shrimp Korma and Basmati Rice
Butter, Chopped red bell pepper, Chopped onion and 14 more.. -
Quick Cantonese Sauce
Olive oil, Onions, chopped, Tomatoes, sliced and 5 more.. -
Vegetarian Quiche
Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more.. -
French Onion Soup with Beef and Barley
Boiling water, Dried shiitake mushrooms and 15 more.. -
Ethiopian Kale
Water, Lightly packed torn kale leaves, Chopped red onion and 5 more.. -
Sunny Provencal Tomato Soup
Onions, Ripe tomatoes, Olive oil, Garlic clove, peeled and 7 more.. -
Corvina a La Chorillana (Peruvian Fish in Spicy Tomato Sauce)
Annatto oil, divided (see note ) and 8 more.. -
Clay-Pot Miso Chicken
Chicken thighs with skin and bone (5 lb) and 16 more.. -
Gingery Lentil Soup
Olive oil, Carrots, chopped, Onion, chopped and 9 more.. -
Curry Chicken
Boneless skinless chicken breasts (or 8 tenders) and 9 more.. -
Veal Stew
Veal, Oil, Cinnamon , each 1 inch long, Cardamoms and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
