Curried Chicken Pockets Recipe

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Curried Chicken Pockets
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Ingredients:

Directions:

  1. Ingredients
  2. Tablespoon vegetable oil, plus more for brushing
  3. Shallot, finely chopped
  4. /4 teaspoon curry powder
  5. /2 teaspoon grated peeled ginger
  6. Clove garlic, grated
  7. Cup shredded rotisserie chicken (skin removed)
  8. /4 cup frozen peas, thawed
  9. /4 cup plain low-fat yogurt
  10. Tablespoons chopped fresh cilantro
  11. Teaspoon fresh lime juice
  12. Kosher salt
  13. All-purpose flour, for dusting
  14. -ounce tube refrigerated French bread dough
  15. Large egg
  16. Directions
  17. Heat the vegetable oil in a medium skillet over medium heat. Add the shallot, curry powder, ginger and garlic and cook until the shallot is slightly softened, about 2 minutes. Stir in the chicken. Remove from the heat and stir in the peas, yogurt, cilantro, lime juice and salt to taste; let the mixture cool completely.
  18. Preheat the oven to 425 degrees F and brush a baking sheet lightly with vegetable oil. On a floured surface, roll out the dough and fill the dinner pockets. Step-by-step directions.
  19. Place the pockets seam-side down on the prepared baking sheet. Beat the egg and 1 tablespoon water in a small bowl; brush the pockets with the egg wash. Bake until golden brown, about 15 minutes.
  20. Photograph by Carrie Purcell
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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