Directions:
- Place the broccoli in a 1-1/2-qt. microwave-safe dish. Top with the chicken. In a small bowl, combine the soup, mayonnaise, lemon juice, curry powder and salt. Spoon over chicken. Sprinkle with cheese. Cover and microwave at 70% power for 6-8 minutes. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.53 Kcal (2485 kJ) | ||
| Calories from fat | 444.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.41g | 76% | |
|---|---|---|---|
| Cholesterol | 77.82mg | 26% | |
| Sodium | 1088.17mg | 45% | |
| Potassium | 357.11mg | 8% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.5mg | 9% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 332.44 Kcal (1392 kJ) | ||
| Calories from fat | 249.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 76% | |
|---|---|---|---|
| Cholesterol | 43.59mg | 26% | |
| Sodium | 609.49mg | 45% | |
| Potassium | 200.02mg | 8% | |
| Total Carbs | 9.55g | 6% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.29g | 44% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.9mg | 9% | |
| Calcium | 73.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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