Curried Chicken and Almond Spread Recipe

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Curried Chicken and Almond Spread
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Ingredients:

Directions:

  1. Mix all, except yogurt.
  2. Add only enough of the yogurt to bind. Do not make it runny.
  3. Serve on bread, crackers or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.08 Kcal (1570 kJ)
Calories from fat 243.67 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 46.37mg 15%
Sodium 928.66mg 39%
Potassium 394.58mg 8%
Total Carbs 17.13g 6%
Sugars 2.21g 9%
Dietary Fiber 1.39g 6%
Protein 18.32g 37%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 259.55 Kcal (1087 kJ)
Calories from fat 168.62 Kcal
% Daily Value*
Total Fat 18.74g 42%
Cholesterol 32.09mg 15%
Sodium 642.63mg 39%
Potassium 273.05mg 8%
Total Carbs 11.86g 6%
Sugars 1.53g 9%
Dietary Fiber 0.96g 6%
Protein 12.68g 37%
Vitamin C 0.3mg 1%
Iron 1mg 8%
Calcium 60.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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