Curried Chicken Recipe

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Curried Chicken
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Ingredients:

Directions:

  1. Place chicken, salt, and water to cover in a Dutch oven. Bring to a boil; reduce heat, and simmer 1 hour or until tender. Remove chicken from broth, reserving 2 cups broth; cool. Bone chicken, and cut into bite-size pieces. Set aside.
  2. Melt butter in a heavy skillet over low heat; add next 7 ingredients, and mix well. Cook over medium heat 8 minutes. Stir in flour, curry powder, and mace; cook an additional 4 minutes. Gradually add reserved chicken broth and coconut juice. Simmer over low heat 1 hour; strain. Reserve curry sauce; discard vegetable-ham mixture. Stir cream and chicken into curry sauce; cook over medium heat 10 minutes. Serve over rice with several of the following condiments: (about 1 cup each) chutney, flaked coconut, chopped hard-cooked egg, crumbled cooked bacon, salted peanuts, and chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.07 Kcal (2630 kJ)
Calories from fat 316.48 Kcal
% Daily Value*
Total Fat 35.16g 54%
Cholesterol 859.14mg 286%
Sodium 830.57mg 35%
Potassium 817.18mg 17%
Total Carbs 13.72g 5%
Sugars 1.57g 6%
Dietary Fiber 1.53g 6%
Protein 59.13g 118%
Vitamin C 50.8mg 85%
Vitamin A 9.3mg 309%
Iron 18.4mg 102%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 151.52 Kcal (634 kJ)
Calories from fat 76.35 Kcal
% Daily Value*
Total Fat 8.48g 54%
Cholesterol 207.27mg 286%
Sodium 200.37mg 35%
Potassium 197.14mg 17%
Total Carbs 3.31g 5%
Sugars 0.38g 6%
Dietary Fiber 0.37g 6%
Protein 14.26g 118%
Vitamin C 12.3mg 85%
Vitamin A 2.2mg 309%
Iron 4.4mg 102%
Calcium 18.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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