Cumin Seed Potatoes, Batata B’kamun from Qutar Recipe

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Cumin Seed Potatoes, Batata B’kamun from Qutar
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Ingredients:

Directions:

  1. Set a pot of potatoes to boil and cook until tender. Small golden potatoes will cook in about about 15 minutes.
  2. Meanwhile, fry up those cumin seeds in some vegetable oil until fragrant and just beginning to color (30 seconds to a minute).
  3. Toss on the onions and cook until “meltingly” soft and then stir in all the spices, salt, and pepper, sneak a taste and smile.
  4. Halve or quarter your potatoes, as desired, and add to the onion mixture. Squeeze on a little lemon juice, as desired.
  5. Toss until completely coated with golden, sweet spiced goodness. Serve hot with fresh lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.31 Kcal (814 kJ)
Calories from fat 127.2 Kcal
% Daily Value*
Total Fat 14.13g 22%
Sodium 40.78mg 2%
Potassium 315.99mg 7%
Total Carbs 16.8g 6%
Sugars 3.77g 15%
Dietary Fiber 2.85g 11%
Protein 2.02g 4%
Vitamin C 4.4mg 7%
Vitamin A 0.7mg 22%
Iron 2.3mg 13%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 178.51 Kcal (747 kJ)
Calories from fat 116.86 Kcal
% Daily Value*
Total Fat 12.98g 22%
Sodium 37.46mg 2%
Potassium 290.3mg 7%
Total Carbs 15.44g 6%
Sugars 3.46g 15%
Dietary Fiber 2.62g 11%
Protein 1.85g 4%
Vitamin C 4mg 7%
Vitamin A 0.6mg 22%
Iron 2.1mg 13%
Calcium 43.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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