Cucumber Tomato Salad With Heat Recipe

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Cucumber Tomato Salad With Heat
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Ingredients:

Directions:

  1. Mix together the following ingredients: Cucumber, tomato, onion, garlic, peppers, and dill.
  2. Spash over and mix in: vinegar, lemon juice, olive oil and salt.
  3. Refrigerate for an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.18 Kcal (491 kJ)
Calories from fat 93.97 Kcal
% Daily Value*
Total Fat 10.44g 16%
Sodium 6.49mg 0%
Potassium 181.15mg 4%
Total Carbs 5.72g 2%
Sugars 1.98g 8%
Dietary Fiber 1.26g 5%
Protein 0.9g 2%
Vitamin C 19.7mg 33%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 113.44 Kcal (475 kJ)
Calories from fat 90.97 Kcal
% Daily Value*
Total Fat 10.11g 16%
Sodium 6.29mg 0%
Potassium 175.37mg 4%
Total Carbs 5.54g 2%
Sugars 1.91g 8%
Dietary Fiber 1.22g 5%
Protein 0.88g 2%
Vitamin C 19.1mg 33%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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