Cucumber Soup Recipe

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Cucumber Soup
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Ingredients:

Directions:

  1. Roughly chop the cucumbers and scallions, then place in the bowl of a food processor. Add the cilantro, sour cream, buttermilk, cayenne, and salt. Puree until smooth. Serve the soup chilled, with a bowl of the salsa verde on the side to spoon on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.1 Kcal (2935 kJ)
Calories from fat 306.89 Kcal
% Daily Value*
Total Fat 34.1g 52%
Cholesterol 99.59mg 33%
Sodium 6672.36mg 278%
Potassium 3234.82mg 69%
Total Carbs 70.67g 24%
Sugars 34.25g 137%
Dietary Fiber 19.26g 77%
Protein 29.61g 59%
Vitamin C 89.3mg 149%
Iron 4.4mg 24%
Calcium 757mg 76%
Amount Per 100 g
Calories 38.06 Kcal (159 kJ)
Calories from fat 16.66 Kcal
% Daily Value*
Total Fat 1.85g 52%
Cholesterol 5.41mg 33%
Sodium 362.23mg 278%
Potassium 175.61mg 69%
Total Carbs 3.84g 24%
Sugars 1.86g 137%
Dietary Fiber 1.05g 77%
Protein 1.61g 59%
Vitamin C 4.8mg 149%
Iron 0.2mg 24%
Calcium 41.1mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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