Cucumber Pickle Spears Recipe

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Cucumber Pickle Spears
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Ingredients:

  • 4 large pickling cucumbers (about 1 lb), each cut lengthwise into 6 spears
  • 2 tsp salt
  • 3 large dill sprigs
  • 1 cup water
  • 1/4 cup sugar

Directions:

  1. Place cucumber spears in a large bowl. Sprinkle with salt, and toss gently to coat. Cover and chill 2 hours.
  2. Drain cucumber spears in a colander. Rinse under cold water; drain well. Pack cucumber spears into a wide-mouth 1-quart jar. Add dill and garlic to jar; set aside.
  3. Combine vinegar, water, and sugar in a small saucepan; bring to a boil, stirring until sugar dissolves. Pour hot liquid over cucumber spears. Cover jar with metal lid, and screw on band. Cool completely. Cover and marinate in refrigerator 5 days before serving.
  4. Note: Pickles will last up to 6 weeks in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.58 Kcal (40 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 195.29mg 8%
Potassium 34.67mg 1%
Total Carbs 1.75g 1%
Sugars 1.42g 6%
Dietary Fiber 0.21g 1%
Protein 0.23g 0%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 22.99 Kcal (96 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 468.6mg 8%
Potassium 83.2mg 1%
Total Carbs 4.19g 1%
Sugars 3.4g 6%
Dietary Fiber 0.51g 1%
Protein 0.55g 0%
Vitamin C 3.7mg 3%
Iron 0.2mg 0%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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