Ingredients:
- 800 g serving of good grade rump steak
- butchers kitchen twine, for meat
- vegetables , of your choice
Directions:
- Slice the rump steak in half length ways leaving about a finger thickness uncut to form two sides similar to a book.
- Spread the pesto, mustard seeds, garlic and cheese over meat.
- Tightly roll meat into a cylinder shape similar to a swiss roll and tie with butcher's twine.
- Drizzle with good extra virgin olive oil or avocado oil if available and put into 160°C oven for 25 minutes turning twice only.
- Deep fry par cooked jacketed (skins on) potatoes until crispy. Drain and put aside.
- Blanch other vegetables, I have a corn cob, carrots, beans peas and zucchini but anything is good.
- Once meat is cooked to preference rest for 5 minutes to settle juices and flavour, cut in to portions and serve on plate with potatoes and vegetables.
- Have with herb and garlic bread.
- Boun appitetto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.85 Kcal (305 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Sodium | 79.55mg | 3% | |
| Potassium | 23.52mg | 1% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 521.58 Kcal (2184 kJ) | ||
| Calories from fat | 431.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.94g | 10% | |
|---|---|---|---|
| Sodium | 569.54mg | 3% | |
| Potassium | 168.39mg | 1% | |
| Total Carbs | 8.94g | 0% | |
| Sugars | 1.2g | 1% | |
| Dietary Fiber | 2.09g | 1% | |
| Protein | 13.95g | 4% | |
| Vitamin C | 19.6mg | 5% | |
| Iron | 1.6mg | 1% | |
| Calcium | 159.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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