Directions:
- Season steaks and flour with garlic powder,salt and pepper to your taste.
- Coat steaks in flour and shake off excess.
- Melt 3 tablespoons butter in skillet and brown steaks on both sides. Place steaks in crockpot.
- Melt remaining butter, add onions and mushrooms and cook 5 minutes or until just softened.
- Add remaining flour to onions and mushrooms. Stir until they are coated and cook 3-4 minutes, stirring constantly.
- Stir in broth slowly, simmer until thickened slightly. Taste and correct seasoning.
- Pour broth mixture over steaks in crockpot.
- Cook on low 6 hours or until tender.
- Serve over rice or with Mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.16 Kcal (1428 kJ) | ||
| Calories from fat | 141.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 81.75mg | 27% | |
| Sodium | 717.17mg | 30% | |
| Potassium | 541.74mg | 12% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.54 Kcal (530 kJ) | ||
| Calories from fat | 52.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 24% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 27% | |
| Sodium | 266.01mg | 30% | |
| Potassium | 200.94mg | 12% | |
| Total Carbs | 7.99g | 7% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 10.98g | 59% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.3mg | 20% | |
| Calcium | 28.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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