Ingredients:
- oil , for browning sauce
- 3 celery ribs, coarsley chopped
- 1/4 tsp clove
- 1/2 tsp crushed red pepper flakes (or to taste, can use cayenne pepper in place of the pepper flakes)
- salt and black pepper
Directions:
- Place the flour, seasoning salt and black pepper in a medium bowl; toss slightly to combine.
- Prepare a large Dutch oven or heavy-bottomed pot.
- Add in oil to cover bottom of the pot over medium-high heat.
- Coat the lamb cubes with flour (shake off any excess flour) then brown in hot oil in two batches; transfer the browned lamb to a plate.
- Add in the onion and cook for about 4-5 minutes, then add in garlic, cook for 1 minute.
- Add in carrots, celery, mushrooms (if using) brown sugar, thyme, crushed red pepper flakes and spices; cook stirring for 2 minutes.
- Add in wine, broth and browned lamb; mix to combine.
- Simmer, covered for about 3 hours, stirring occasionally until thickened and the lamb is very tender.
- Season with salt to taste and more black pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.22 Kcal (3275 kJ) | ||
| Calories from fat | 199.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 184.28mg | 61% | |
| Sodium | 2262.93mg | 94% | |
| Potassium | 1902.76mg | 40% | |
| Total Carbs | 64.91g | 22% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 71.19g | 142% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 10.3mg | 57% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 89.23 Kcal (374 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 34% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 61% | |
| Sodium | 258.13mg | 94% | |
| Potassium | 217.04mg | 40% | |
| Total Carbs | 7.4g | 22% | |
| Sugars | 1.71g | 60% | |
| Dietary Fiber | 1.15g | 40% | |
| Protein | 8.12g | 142% | |
| Vitamin C | 1.5mg | 22% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 1.2mg | 57% | |
| Calcium | 26.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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