Directions:
- NOTE In place of the red pepper sauce and chili powder you can use 1 tsp BBQ spice or 1/8 tsp oregano and 1/2 tsp worchesterhire sauce.
- The chickens should weigh 2 pound each.
- Place broilers in baking pan and sprinkle with salt and pepper to taste. Cover with foil and bake at 325F for 45 minutes.
- Remove foil and bake for 15 more minutes or until lightly browned and tender when pierced with a sharp knife.
- Combine all the remaining ingredients except the cornstarch and water in sauce pan and bring to boil.
- Dissolve cornstarch in water and stir into this. Cook stirring until mix begins to boil again and thickens. Cook for 2 minutes. This will make 3 cups of sauce.
- Serve sauce over baked chicken. Refrigerate remainders.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.75 Kcal (1293 kJ) | ||
| Calories from fat | 135.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 98.25mg | 33% | |
| Sodium | 1931.22mg | 80% | |
| Potassium | 411.32mg | 9% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 24.09g | 96% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 67.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 23% | |
|---|---|---|---|
| Cholesterol | 49.15mg | 33% | |
| Sodium | 966.08mg | 80% | |
| Potassium | 205.76mg | 9% | |
| Total Carbs | 16.53g | 11% | |
| Sugars | 12.05g | 96% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 4.15g | 17% | |
| Vitamin C | 5.4mg | 18% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 1.4mg | 16% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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