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Crusty Pecan, Maple Syrup Butternut Squash Casserole Recipe

Crusty Pecan, Maple Syrup Butternut Squash Casserole Recipe

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Crusty Pecan, Maple Syrup Butternut Squash Casserole

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Ingredients:

Serving

1 medium butternut squash , pared, seeded and cut up
3/4 cup pecans
1/3 cup sugar
1/2 tsp cinnamon
2 tbsp maple syrup

Directions:

Cook squash in boiling salted water until tender.
Drain.
Meanwhile, put pecans in blender container.
Cover and run on low until coarsely chopped; empty into a small bowl; reserve.
Put squash, sugar, and cinnamon into blender container.
Cover and run on low until squash is pureed.
Empty into 1-quart flame-proof casserole; top with chopped nuts and drizzle with syrup.
Place under the broiler for 3-5 minutes or until glazed and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.03 Kcal (1105 kJ)
Calories from fat	196.99 Kcal
		% Daily Value*
Total Fat	21.89g	34%
Sodium	2.18mg	0%
Potassium	222.73mg	5%
Total Carbs	18.18g	6%
Sugars	12.66g	51%
Dietary Fiber	3.24g	13%
Protein	3.2g	6%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	397.68 Kcal (1665 kJ)
Calories from fat	296.71 Kcal
		% Daily Value*
Total Fat	32.97g	34%
Sodium	3.29mg	0%
Potassium	335.48mg	5%
Total Carbs	27.39g	6%
Sugars	19.06g	51%
Dietary Fiber	4.89g	13%
Protein	4.82g	6%
Vitamin C	7.8mg	9%
Vitamin A	0.4mg	8%
Iron	1.7mg	6%
Calcium	62.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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