Crustless Veggie Sausage Quiche |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Look for vegetable sausage patties next to other meatless products in the frozen-food section of your supermarket. Ingredients:
1 (8-ounce) package vegetable breakfast patties |
1 tablespoon light butter or margarine |
1/2 pound sliced fresh mushrooms |
1/2 large sweet onion, chopped |
1 cup egg substitute |
1 (8-ounce) container light sour cream |
1 cup 1% low-fat cottage cheese |
3 tablespoons all-purpose flour |
3 tablespoons grated parmesan cheese |
1 teaspoon hot sauce |
1 1/2 cups (6 ounces) reduced-fat cheddar cheese |
vegetable cooking spray |
Directions:
1. Prepare patties according to package directions; crumble and set aside.
2. Melt butter in a large skillet over medium-high heat; add mushrooms and onion, and sauté 5 minutes or until tender.
3. Process egg substitute, sour cream, and next 4 ingredients in a food processor until smooth, stopping to scrape down sides.
4. Stir together crumbled breakfast patties, mushroom mixture, egg substitute mixture, and Cheddar cheese. Spoon into a 10-inch quiche pan coated with cooking spray.
5. Bake at 350° for 35 minutes or until golden. Cool 10 minutes. Cut quiche into 8 wedges.
6. *If you'd rather have the meat, 1 cup lean chopped cooked ham may be substituted for vegetable breakfast patties.
7. Note: Individual wedges may be reheated in the microwave at MEDIUM (50% power) 1 minute or until thoroughly heated.
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