Directions:
- Put yams to boil, adding salt to taste
- Boil until soft and crushable
- Place yams in a large bowl and crush with a fork or masher
- Add butter and salt to taste
- Spinkle with black pepper(optional)
- Serve warm
- Perfect for young babies
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.55 Kcal (848 kJ) | ||
| Calories from fat | 205.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 3.11mg | 0% | |
| Potassium | 6.78mg | 0% | |
| Protein | 0.28g | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 717 Kcal (3002 kJ) | ||
| Calories from fat | 729 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81g | 35% | |
|---|---|---|---|
| Cholesterol | 215mg | 20% | |
| Sodium | 11mg | 0% | |
| Potassium | 24mg | 0% | |
| Protein | 1g | 1% | |
| Vitamin A | 1mg | 9% | |
| Calcium | 24mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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